At The Secret Garden of Dance, we understand that dance is essentially a way to express ourselves, a way to experience our senses and to ultimately connect to an uplifting source of joy. Dance is primarily an art form and has so many proven benefits for our mind and body. It keeps us fit, our minds sharp, releases stress and is simply a lot of fun! Our teaching focuses on practical, scientific, individualised and philosophical methods to help each student achieve the sense of joy and euphoria that comes from the artistic nature of dance. So whether you have “two left feet” or can’t hear a beat, our teachers have years of experience to help you overcome any challenge and truly experience the happiness that dance instills within us.